Каталог фитнес-курсов от профессиональных тренеров на FitSpace: программы тренировок на силу, йогу, мобильность, реабилитацию и домашние занятия. Покупка один раз — доступ в личном кабинете навсегда.
Используйте фильтры по цели, уровню, длительности и инвентарю, затем откройте страницу курса: превью, описание и отзывы помогут принять решение.
См. также: Ведения · Планы питания · Все авторы · FitSpace
This course is for you if you feel—or have been told—that you’re constantly slouching, experience heaviness in your legs, back or other joint pain, or are struggling with a protruding belly. You’ll find a series of 24 workouts with gradually increasing intensity, allowing your body to adapt step by step and feel as though you’ve just had a massage. Some routines focus on specific areas, but the work engages the entire body. This course is about calm, learning to move with ease, and developing the kind of feline grace you can be proud of for years to come.
Автор — Александра Гиль. Смотрите профиль и другие программы в каталоге Все авторы.
This course is for you if you feel—or have been told—that you’re constantly slouching, experience heaviness in your legs, back or other joint pain, or are struggling with a protruding belly. You’ll find a series of 24 workouts with gradually increasing intensity, allowing your body to adapt step by step and feel as though you’ve just had a massage. Some routines focus on specific areas, but the work engages the entire body. This course is about calm, learning to move with ease, and developing the kind of feline grace you can be proud of for years to come.
См. также: Все курсы · Все авторы · Частые вопросы · FitSpace