Каталог фитнес-курсов от профессиональных тренеров на FitSpace: программы тренировок на силу, йогу, мобильность, реабилитацию и домашние занятия. Покупка один раз — доступ в личном кабинете навсегда.
Используйте фильтры по цели, уровню, длительности и инвентарю, затем откройте страницу курса: превью, описание и отзывы помогут принять решение.
См. также: Ведения · Планы питания · Все авторы · FitSpace
HOME FIT Course Train for 15 minutes a day - Minimal equipment - Minimal time - Maximum results WHO THIS COURSE IS FOR: - Those who don’t want to go to the gym - Those who want to lose weight and tone their muscles - Those who want to spend 15–20 minutes a day working out - Those who want to exercise but don’t know where to start WHAT YOU’LL NEED: - Fitness mat - Fitness resistance bands with 3 levels of resistance - MFR roller and tennis ball POSSIBLE RESULTS: - Lose 3–5 kg - Improve muscle tone - Reduce the appearance of cellulite - Reduce belly fat - Increase energy levels WHAT’S INCLUDED IN HOME FIT: - 3 weeks of active work on yourself - 21 daily workouts - Warm-up before each workout and stretching afterward - Workouts focused on: glutes and abs / full body / back, arms and abs - Exercise routines for posture and joint mobility - Full-body MFR routine TRACKERS: - Healthy habits tracker - Before-and-after measurement tracker NUTRITION: - “Eat and Lose Weight” guide - 21-day meal plan - “How to Get Rid of Cellulite” guide
Автор — Ирина Михалева. Смотрите профиль и другие программы в каталоге Все авторы.
HOME FIT Course Train for 15 minutes a day - Minimal equipment - Minimal time - Maximum results WHO THIS COURSE IS FOR: - Those who don’t want to go to the gym - Those who want to lose weight and tone their muscles - Those who want to spend 15–20 minutes a day working out - Those who want to exercise but don’t know where to start WHAT YOU’LL NEED: - Fitness mat - Fitness resistance bands with 3 levels of resistance - MFR roller and tennis ball POSSIBLE RESULTS: - Lose 3–5 kg - Improve muscle tone - Reduce the appearance of cellulite - Reduce belly fat - Increase energy levels WHAT’S INCLUDED IN HOME FIT: - 3 weeks of active work on yourself - 21 daily workouts - Warm-up before each workout and stretching afterward - Workouts focused on: glutes and abs / full body / back, arms and abs - Exercise routines for posture and joint mobility - Full-body MFR routine TRACKERS: - Healthy habits tracker - Before-and-after measurement tracker NUTRITION: - “Eat and Lose Weight” guide - 21-day meal plan - “How to Get Rid of Cellulite” guide
См. также: Все курсы · Все авторы · Частые вопросы · FitSpace