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Каталог фитнес-курсов от профессиональных тренеров на FitSpace: программы тренировок на силу, йогу, мобильность, реабилитацию и домашние занятия. Покупка один раз — доступ в личном кабинете навсегда.
Используйте фильтры по цели, уровню, длительности и инвентарю, затем откройте страницу курса: превью, описание и отзывы помогут принять решение.
См. также: Ведения · Планы питания · Тренеры · FitSpace
A complete course of strength and functional workouts designed to increase your physical activity, improve your understanding of movement, and help you feel your muscles working through a variety of exercises. If you’re looking for subtle definition without overly pronounced muscle development, you’ve come to the right place. Each full 50–55-minute workout includes a warm-up, a main section, and a stretching cooldown. With just 3 hours a week dedicated to yourself, you can achieve great results for your body and move one step closer to your dream of a beautifully defined, natural-looking physique.
Автор — Александра Гиль. Смотрите профиль и другие программы в каталоге Тренеры.
A complete course of strength and functional workouts designed to increase your physical activity, improve your understanding of movement, and help you feel your muscles working through a variety of exercises. If you’re looking for subtle definition without overly pronounced muscle development, you’ve come to the right place. Each full 50–55-minute workout includes a warm-up, a main section, and a stretching cooldown. With just 3 hours a week dedicated to yourself, you can achieve great results for your body and move one step closer to your dream of a beautifully defined, natural-looking physique.
См. также: Все курсы · Тренеры · Частые вопросы · FitSpace